Amber Sperling Social Work and Psychotherapy Services
Empowered, Not Overwhelmed: ADHD Support for Women & Moms
Helping you navigate ADHD with confidence, clarity, and community.
ADHD in Women & Moms: More Than Just Forgetfulness
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Deep-Seated Struggles
ADHD in women often manifests as guilt, shame, burnout, and relationship struggles.
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Masking Symptoms
Years of hiding symptoms and battling societal expectations take a toll.
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Unique Challenges
Women face distinct ADHD-related issues, beyond just being forgetful or disorganized.
Signs of ADHD in Women
Chronic Overwhelm
Exhaustion and feeling constantly drained
Emotional Sensitivity
Intense feelings and rejection sensitivity
Procrastination
Forgetfulness and last-minute efficiency
Perfectionism
Anxiety and people-pleasing tendencies
ADHD Self-Check: Is This You?
Constant Catch-Up
Do you feel like you're always playing catch-up in life?
Emotional Rollercoaster
Do you experience overwhelming emotional highs and lows?
Lifelong Struggles
Have you faced organization and decision-making challenges since childhood?
Focus Extremes
Do you have periods of intense focus followed by exhaustion?
ADHD Diagnosis: Understanding Your Journey
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Childhood Signs
ADHD symptoms must be present in childhood, often appearing as daydreaming or social anxiety.
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Masked Struggles
Many women mask their struggles with perfectionism or are labeled "too sensitive."
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Adult Diagnosis
Society's expectations for girls often lead to ADHD being overlooked until adulthood.
CHECK OUT THE SCREENER HERE !!

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Women's AD/HD Self-Assessment Symptom Inventory (SASI)

Adapted from :http://www.merkercounseling.com/ADHDSelfAssessmentWomen.pdf Directions: On the following pages you will find a list of symptoms. Rate each statement on a scale from 0 to 3 to indicate how much that feeling or behaviour is part of your personal experience. 0 = not at all like me; almos

How ADHD Therapy Helps
Inattentive ADHD
Focus on organization strategies and time management tools to improve daily functioning.
Hyperactive-Impulsive ADHD
Emphasis on emotional self-regulation techniques and mindfulness exercises for better control.
Combined ADHD
A holistic approach blending strategies to address both inattentive and hyperactive symptoms.
The Cost of Misunderstood ADHD
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Chronic Stress
Constant feelings of burnout and overwhelm
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Guilt
Struggling with motherhood, work, or relationships
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Falling Behind
Persistent feeling of not keeping up with life's demands
Join Our Community & Take the Next Step
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Learn More
Discover insights about ADHD in women
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Get Tools
Access strategies tailored for moms with ADHD
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Connect
Engage with professionals who understand your unique challenges